'No, you can't do that' - 'No, this is not going to work' - 'No, you don't get the job' - 'No, it's already fully booked '.  No, No, No..no's are everywhere and we fear them, we dread them, we try to avoid them. It could be a  'no' to an invitation or a 'no' from a friend or even from a stranger. It could be the 'no' from a doctor or from a family member. any 'no' is a potential bomb that could blow us away and set us back. anywhere. anytime. 

But it's actually the NO within ourselves that resonates and makes these external "no's" sound louder and stronger. 

just imagine we were not carrying a 'no' within ourselves and therefore all 'no's' were replaced or deleted. then those external no's would be nothing but wonderful road signs, helping us to stay on track, to avoid one way streets and prevent wrong turns. 

think about it. i will.